Reflexão da Aceitação (programa de 12 etapas)

A aceitação é a resposta para todos os meus problemas de hoje. Quando estou perturbado, é porque eu encontrei algum lugar, ou coisa, ou pessoa, ou situação — qualquer fato da minha vida — que é inaceitável para mim, e não consigo encontrar nenhuma serenidade até aceitar aquela pessoa, ou lugar, ou coisa, ou situação, como sendo exatamente da maneira que ela deve ser neste momento.

Monição ambiental - Face de Deus

Monição ambiental - Face de Deus

Ninguém jamais viu a Deus, Jesus é quem nos revela a verdadeira face de Deus.

Antes de Jesus vir ao mundo os homens viam apenas manifestações do Senhor e até falavam face a face com estas manifestações e visões.

Quem vê Jesus vê o Pai.

O Rosto de Jesus expressa a misericórdia,  a caridade,  o perdão, o amor e a fidelidade, essa é a face de Deus.


Abramos mente e coração para acolher a graça e a paz que vêm da parte de Deus.

A verdade e o amor venham de onde vierem, são fruto do Espírito Santo.

A verdade e o amor venham de onde vierem, são fruto do Espírito Santo. 

de todos os homens maus, os religiosos são os piores. C. S. Lewis

Metáforas mortas não ajudam a viagem mística, a pregação do Evangelho da alegria nem a descoberta de novos caminhos da graça divina.

Deus vem ao nosso encontro mais como pergunta do que como resposta. A sua pergunta é inquietante: “que fizeste do teu irmão?”  Tomáš Halík 

mobilização de todos os católicos para enfrentar os novos desafios, vendo, ouvindo e acolhendo os contributos das outras Igrejas cristãs, das outras religiões e de todas as pessoas de boa vontade, para agir com sabedoria e misericórdia.

distância analítica, especulativa, como o daqueles que sabem tudo, mas não mexem uma palha.

Roteiro SNM

ETAPA ONLINE:


triagem: hustler, hipster, ou hacker.


apresentar sua idéia de negócio:
quem é você?
qual é o problema?
qual é a solução?
qual é o nome do produto?
qual é o nome da startup?


votação das melhores idéias:
funciona como uma pré-validação da idéia.


formar equipes entorno das melhores idéias:
(no mínimo 1 hustler, 1 hipster, e 1 hacker por equipe)

intenções do chefe da equipe:
- dará continuidade a longo prazo
- é apenas um teste
- deseja empregados ou sócios

criar a equipe no trello.


ETAPA PRESENCIAL:

workshop: Trello
workshop: Scrum
workshop; Kanban
workshop: Scrumban
workshop: Startup Engineering

Mindfulness- Colleen Camenisch at TEDxReno

peace

it did not mean to be in a place where
there's no noise trouble

our hard work it means to be in the
midst of those things

and to still be comin your heart this

human experience is so complex in filled
with so many different things

this busy mind this fast-paced culture

a time in an area filled with so much
information and stimulus

so we have events and experiences that
shape us

and direct our course things that we
didn't anticipate or expect

good as well as the bad so how is it
that we find peace in stillness

within the context at the consistently

changing nature the world this question
me speak personally to some love you

and they know that is spoke personally
know me when I was a business student in

college

and they did a study abroad in Italy
when I got there

it was like I didn't even realize being
relaxed as a possibility

and yet here small country and people
you know walking slowly places are

having a three-hour meal

and actually really connecting to their
lives and so after eight so bad that

experience I got a master's degree in
business and went off in my career

in by the age of been

building in my life have left me with a
lot of anxiety

a lot of uncertainty and I was starting
to develop physical symptoms

that work directly related to that
stress in my life the turning point for

me came

when a friend gave me a book on
mindfulness testimonials

alone in the book or so powerful that I
decided to move to Massachusetts

in a tent mindfulness-based stress
reduction program

that program transforms me

and it continues to transform me in
we've

I could have never imagined during the
last class I remember sharing with the

group

but I it started to experience moments
apiece

which for me at the time was a real
turning point

I had started to develop a sense a
intercom

as the challenges that my life hell came
towards me

in for the first time since I have been
in Italy

I started to feel again really connected
in ink each to the people

in the things in my life so

what is mindfulness perhaps

each have you can remember a moment in
your life

where you were overwhelmed with joy and
happiness

maybe a great vacation where you were
really

relax in connected and I think that we
have

all experience moments up her break in
Los

in each of these profound moments these
moments connection

well we're actually doing is relating
directly to life

into the full capacity of who we are

in those moments this is mindfulness

in yet I think it begs the question:

so what happens to all the rest at the
moment in our life

in between the really significant month
in so

a this concept %uh mindfulness starting
to

tune into that what are the most special
things that I C

as people begin Colt surveyed in the
practice of mindfulness

is that they begin waking up to the
preciousness

up there likes in the realize these
moments

are not special occasions they're
happening

all the time and we tend to miss

it so what is it that's actually

pointless away from these direct
experiences are pulling away

us away from being mindful and while
there's

wide variety of topics I could talk
about

I sort of narrow the scope to to today
in the first one is that

love craving I think that's so

relevant to our time and it's certainly
relevant to our culture

in yet it has some very important
undercurrents to be aware

craving is so much about

becoming more more happy

more successful up more stable

in a better job a better relationship

in yet if we look closely at that
process is very much

a movement away from how things are

in it's a movement toward how we would
like things to be

in that movement away from how things
are what we've done is we've been

begun to actually separate ourself from
our real

day-to-day experience because we started
to create conditions

conditions for happiness for success

or for any number other things and

each time that we don't get what we were
craving

weeks of in on the other side

to grieving to become more we have a
craving to not become a certain way

or not be a certain way the things we
have in

don't like don't want this in Zion

this depression this challenge in our
life

and yet again if we look closely at that
that still

a movement away from how things are and
it deeper level this is a movement away

from how

week are you know we can get really

focus %uh on the idea of perfection

and yet what it tends to leave us with
is offensive

not feeling sufficient or not feeling
like war

am NOT I had a teacher on a retreat once
make this statement

what if you could let go the world of
conditions

as the gatekeeper to happiness

so am I saying don't set goals or don't
work towards things

of course not in our lives

in our jobs in our relationships and our
businesses

we want them to grow in change believe
all

in if their dysfunctional we need them
to change any of

but can we do that from a place
awareness

intention rather than from a place

every action

so the other sort of distraction or idea
that can pull us away from our direct

experiences

is that I've attachment the wanting
things to be a certain way

or to stay a certain way and I think we
can all really relate to this

right it's like reading this wonderful
meal and as you're eating it you don't

want to take that last fight because
it's so good

right or you're watching this amazing
fun fat

in it it's like you just want to capture
that moment in

sort of hold it for ever really engaging
with another person we want to keep

these things close to us

and then we have the more a aversive
things in our life that we don't like so

much that we sorta wanna

keep them somewhere arm's length right

and yet there's really stress on both
ends of this because

we can control the world right so we
can't at keep everything out here

forever

so their stress in the train approached
things away

in on the other side of that we know
that funds that were watching

will fade away we can't keep things for
ever

so there's some stress in the holding
you know the world is really that good

in the back we need both to be able to
learn

in grow in change as people

in I think a really good example of
attachment inner

own lives could be how things have
changed over the past

five or six years we faced

more and more uncertainty

we face issues senses such as bankruptcy
foreclosure

loss of jobs in yet I think it's very
important to remember that while

the rate love this certainly higher than
it was

in the past the possibility of it
happening

always existed the world

is always answer and so the idea with
mindfulness

is to try to cultivate a certain amount
of inner stability

so that we have the resources to me for
changing

feature the world in it I i do want to
put it out there this is in sort of a

blanket statement saying

you know we accept everything that
happens in our lives

there are deeply difficult things that
happen in our lives

in the world that we may not accept

but the idea with mindfulness is can we
begin to cultivate

a safe place with n where we might have
the ability to heal

and a star
so other than talking about mindfulness
you making I'll

you know this sounds great I'd like to
have more than in my life

how do I do that and so I'd like to do
just

a short experiment in mindfulness

so it ask you to find just a comfortable
sitting position

in that might mean sort of fixing and
upright posture

taking a few minutes just to kinda
settle into that posture

any also wanna be relax but awake

in the name bites you close your eyes

and let's just begin to bring our
attention

inner awareness to the press

the press for many of us is something
that's very

automatic we don't have to think about
it to opt

and so this is really an opportunity to
notice the press

new to scene each inhalation

noticing each exhalation

feeling the brat

breathing newing
it's that simple

noticing if the practice tee temple
coming from the valley

might notice if it tighter intense
coming from the rib cage

and again nothing to change test

noticing how things are moment

to moment awareness

inning with invites you to open your
eyes again

and I'd like to paraphrase one of my
favorite quotes

can you fit long a for the mud to settle

see you can Fi clearly so

this was just a experience with mindfulness

and yet for many people at me have made
an impact

so imagine taking two minutes like that

before making a critical business
decisions or

after having a difficult communication
or before having a communication

you know it's going to be difficult
right and then imagine taking that two

minutes in expanding into


increases the awareness the mindfulness

the ability to respond the all-star to

increase and yet

one of the most challenging things I see
I've been teaching mindfulness now for

about five years

in class after class the most difficult
thing for people

is creating the time to do this many of
us live very

busy lives we live in a fast-paced world

but I think it's important to realize
how much

ourselves we're giving how much over
cells were giving to our work

to the people in our lives to the
activities that we do

and in that if we want to continue to
give it that level we

actually really need to start to restore

are resource in so

taking this time actually such in act

have compassion towards ourselves its
precious

its useful and it's actually better for
everyone else around us

if we take the time to do something like
that so

how is it that you begin to call today
to practice of mindfulness in your life

mindfulness is really is simple stopping

none doing having

inexperienced as ordinary is the Brett
in

feeling this isn't something where we
need like a special meditation room with

the No sound: earphones and the right
person in the right time okay

this is something actually acceptable to
us all the time

is really just a matter TuneIn

in I also really

encourage people as they develop this
practice to bring

assorted investigative quality to it you
know

usually we're really like living our
process mindfulness gives us the

space to store to watch our process

so for sitting with the breath like we
did here today

we're noticing where to the thoughts go
where's our mind going this isn't about

stopping the thought about seeing where
they go in noticing my mind goes there

how does my body feel because the mine
in the body are

interconnect I in in doing this we're
actually getting really

important information things we may not
have been aware

before we can start to see what am i
creeping

where in my attaching two things where
do I get

stock in rather than sort of living in
this

automatic pilot again we can really to
use with

intention how we wanna let in perhaps

even more importantly in this order
investigative quality

can we do this practice with kindness
towards ourselves

and without judgment mindfulness is so
much about

acknowledging as much as we can how
things are

and then noticing if that changes
overtime

more awareness we came we can not
control

the world but can we begin to

cultivate this skillful miss to mean
ourself in the challenging times with

equanimity

clarity an inability to respond to life

as it unfolds can we begin to

become aware of the amazing things that
might

exist in our life in this mom to close

I remember being on a long silent
retreat and at some point around a for

experience at deep cents apiece

in that moment there was no past no
future no fear

I was just there and it occurred to me
that the greatest gift you can give

world is to be at peace with yourself

it has an impact on everyone me

and everything that you do

so I'll leave you with that thought in


sense of hope we can each find the
courage to look inward

and that we can start to create the time
to take care of ourselves

in to be connected to our lives because

all we truly have our moments

to live in thank you

Curso de Inglês EXTENSIVO e INTENSIVO 50 horas 100

AElfgar School Centro Campo Grande - Cursos de Inglês Americano e Britânicoem  AElfgar School Centro Campo Grande - Cursos de Inglês Americano e Britânico.

17 h · Campo Grande (Mato Grosso do Sul), MS · 

Curso de Inglês EXTENSIVO e INTENSIVO 50 horas

CURSOS:
Inglês Geral e Preparatório para o TOEFL

LIVROS:
American English File e American Headway

MÉTODO:
Natural

VALOR DA MENSALIDADE
R$100,00

TAMANHO DA TURMA
8 alunos apenas

TURMAS E HORÁRIOS
Diversos

PROFA. CLAIRE LEAL:
12 anos de vivência na Inglaterra
Pós-graduada em Tradução: USP
Pós-graduada em Letras Inglês: UFMS
Primeira Professora do PROJELE

LOCAL DO CURSO
Rua Jornalista Belizário Lima, 388,
Sala 09, Centro, 79004-270,
Campo Grande, MS

INFORMAÇÕES:
aelfgar.co.uk/school.php
Claire +556796765870

AElfgar School Centro Campo Grande:
American English, British Education

Want a better memory? Get more sleep

It's and the big test is in eight hours,

followed by a piano recital.

You've been studying and playing for days,
but you still don't feel ready for either.

So, what can you do?

Well, you can drink another cup of coffee

and spend the next few hours
cramming and practicing,

but believe it or not,

you might be better off closing the books,
putting away the music,

and going to sleep.

Sleep occupies nearly
a third of our lives,

but many of us give surprisingly
little attention and care to it.

This neglect is often the result
of a major misunderstanding.

Sleep isn't lost time,

or just a way to rest
when all our important work is done.

Instead, it's a critical function,

during which your body balances
and regulates its vital systems,

affecting respiration

and regulating everything from circulation
to growth and immune response.

That's great, but you can worry about
all those things after this test, right?

Well, not so fast.

It turns out that sleep
is also crucial for your brain,

with a fifth of your body's
circulatory blood

being channeled to it as you drift off.

And what goes on
in your brain while you sleep

is an intensely active period
of restructuring

that's crucial for how our memory works.

At first glance,

our ability to remember things
doesn't seem very impressive at all.

Herman Ebbinghaus

demonstrated that we normally forget

within the first twenty minutes,

a phenomenon known
as the forgetting curve.

But this loss can be prevented
through memory consolidation,

the process by which
information is moved

from our fleeting short-term memory
to our more durable long-term memory.

This consolidation occurs with the help
of a major part of the brain,

known as the hippocampus.

Its role in long-term memory formation

was demonstrated in the by Brenda Milner

in her research with
a patient known as H.M.

After having his hippocampus removed,

H.M.'s ability to form new short-term memories
was damaged,

but he was able to learn physical tasks
through repetition.

Due to the removal of his hippocampus,

H.M.'s ability to form long-term memories
was also damaged.

What this case revealed,
among other things,

was that the hippocampus
was specifically involved

in the consolidation of
long-term declarative memory,

such as the facts and concepts
you need to remember for that test,

rather than procedural memory,

such as the finger movements
you need to master for that recital.

Milner's findings, along with work
by Eric Kandel in the
have given us our current model
of how this consolidation process works.

Sensory data is initially transcribed

and temporarily recorded in the neurons
as short-term memory.

From there, it travels to the hippocampus,

which strengthens and enhances
the neurons in that cortical area.

Thanks to the phenomenon
of neuroplasticity,

new synaptic buds are formed,
allowing new connections between neurons,

and strengthening the neural network

where the information will be returned
as long-term memory.

So why do we remember
some things and not others?

Well, there are a few ways to influence

the extent and effectiveness
of memory retention.

For example, memories that are formed
in times of heightened feeling,

or even stress,

will be better recorded due to
the hippocampus' link with emotion.

But one of the major factors contributing
to memory consolidation is,

you guessed it,

a good night's sleep.

Sleep is composed of four stages,

the deepest of which are known
as slow-wave sleep

and rapid eye movement.

EEG machines monitoring
people during these stages

have shown electrical impulses

moving between the brainstem,
hippocampus, thalamus, and cortex,

which serve as relay stations
of memory formation.

And the different stages of sleep
have been shown to help consolidate

different types of memories.

During the non-REM slow-wave sleep,

declarative memory is encoded
into a temporary store

in the anterior part of the hippocampus.

Through a continuing dialogue
between the cortex and hippocampus,

it is then repeatedly reactivated,

driving its gradual redistribution
to long-term storage in the cortex.

REM sleep, on the other hand, with
its similarity to waking brain activity,

is associated with the consolidation
of procedural memory.

So based on the studies,

going to sleep three hours after
memorizing your formulas

and one hour after practicing your scales
would be the most ideal.

So hopefully you can see now
that skimping on sleep

not only harms your long-term health,

but actually makes it less likely

that you'll retain all that knowledge
and practice from the previous night,

all of which just goes to affirm
the wisdom of the phrase, "Sleep on it."

When you think about
all the internal restructuring

and forming of new connections
that occurs while you slumber,

you could even say that proper sleep

will have you waking up every morning
with a new and improved brain,

ready to face the challenges ahead.